

Of course, the food back then was likely much more different than today. Executioner) you will remember the high rep t-bar rows Tom Platz introduced to us. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. If you missed the arm training manual, make sure you check it out. I am sure this man's nutrition was basic as well.

I am sure his training was ultra basic, what else was there in 1938? That's a pretty impressive physique for about 80 years ago.
